Food Lovers Weight Loss Journey – Day 8

The word of the day… PROGRESS

I’m happy to say that I’ve successfully worked through the dreaded, uncomfortable, everything on my body hurts, I don’t want to do this anymore phase. It usually lasts a full seven days. Now I’m able to focus on doing each move of my workout with perfect form while striving to increase my endurance, flexibility, and overall fitness. This is actually the fun part. If you can get past the achy and sore muscles, you’ll arrive at this wonderful world I like to call “The Zone”. Now I’m not saying that once you’re in “The Zone” you’ll be able to do a triathlon. I still have to take breaks during my cardio workouts and rest during my strength training, and I don’t do every move perfectly or as fast as they do on the DVD. However, I’m more in tune with my body’s needs and can modify and make adjustments that will benefit my overall fitness. Believe me, you’re not thinking about any of that during your first week when you’re sore from head to toe.

Just think of “The Zone” as your first milestone, a reward, if you will, for being consistent in your routine. The next milestone is being able to run a mile, or complete a workout without stopping, or whatever your next goal will be.

I remember reading somewhere that setting small goals will help you stay consistent. Telling yourself that “I’m going to finish my workout in its entirety”, or “I’m going to stick to my diet today” will help you to stay focus and will motivate you to do more to reach these goals. Be sure to reward yourself and before you know it you’ve gone a full week, then a month and then 3 months and so on.

For more ways to stay consistent with your workout check out this link: http://blog.myfitnesspal.com/4-ways-to-stay-consistent-with-your-workouts/

My Workouts and Goals for the Day

I can honestly say that I’ve never worked out consistently for an entire week, so my goal was to keep the momentum going. It was a very hectic day at work in addition to a long, dreary, gloomy, rainy day. I wanted to just come home, eat, and curl up on the couch. But I was so proud of myself for sticking to my workouts last week that I didn’t want to disappoint myself today.

I got up at 5:40AM and did strength training that focused on my legs. This is by far one of the hardest Body Beast DVDs in the series… so far anyway.

For my cardio I had to do T25 cardio and I must say that both of these workouts, although challenging, were 10 times more enjoyable, no doubt because I was in “The Zone”. My performance was so much better, which means my body is getting stronger and that means I’m building muscle and that means I’m burning fat and ultimately losing weight.

What Not To Do

I’ve been trying to stop looking at the mirror so much, like a shapely butt and six-pack abs are just going to appear one day in the mirror. This is a gradual process, so now that I’m in ‘The Zone” I’m just going to focus on performance for a while and once I’ve completed 4 weeks I’ll be able to actually SEE some changes.

I read on Pinterest that is take 4 weeks for you to see a difference, it takes 8 weeks for others to see a difference and it takes 12 weeks for the world to see a difference. So remember… be patient.

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#body-beast, #cardio, #endurance, #exercise-2, #strength-training, #t25, #workout

Food Lovers Weight Loss Journey – Day 4

It’s Day 4 and the soreness hasn’t subsided.  According to Men’s Fitness there are 5 ways you can combat muscle soreness:

  1. Drink plenty of water (rehydrating gives your muscles what they need to recover)
  2. Massage – Massage rollers or handheld massage devices work well
  3. Compression – Wearing compression clothing (helps with circulation)
  4. Sleep (8-9 hours is recommended to help you muscles repair and recover fully)
  5. Eating plenty of protein throughout the day (small portions rather than one large portion after your workout is recommended)

The only thing from that list I’ve been doing is drinking plenty of water and sleeping. I’m trying to eat more protein but my choices are limited due to my diet. I’ve been taking steaming hot showers/baths and stretching and that’s been getting me through so far. That and a little old school Tiger Balm.

Workouts

This morning I did Beast Cardio which incorporates fast past weight lifting with jumping, squats, lunges and plank work. I was dripping in sweat and it was only 30 minutes. It’s very tiring. I was so tired when I was done that I got back in the bed to get some more sleep. The schedule required me to do Beast Abs as well and that was very hard. My core is not that strong so I look forward to seeing my progress as I work to complete this program.

In the afternoon I had to do Ab Intervals on the T25 series. That also mixes in a lot of cardio so you burn a good 250-300 calories within that 25 minutes. Once again I was sweating puddles.

Diet

I haven’t eaten much today. I’ve notice that as I watch my portion sizes, eating smaller meals throughout the day, and eating high fiber natural carbs like potatoes and apples, I’ve noticed a real difference in my appetite. I’m not as hungry and my cravings for certain foods have started to decrease. Eating almonds, whole fruit and filling foods like oatmeal really keep you sustained throughout the day and give you more energy.

Now, if only I could get rid of this muscle soreness…

#body-beast, #diet, #exercise-2, #muscle-soreness, #shaun-t, #t25, #weight-loss-2, #workout