Food Lovers Weight Loss Journey – Day 2

I was literally so tired last night that I couldn’t write a post, which is why I’m posting this morning.

Working out is so easy when all you have to do is workout. But when you throw your real job, house cleaning, cooking for the family, Bible study and other meetings into the mix, it gets harder and harder everyday to stick to your resolve and your schedule.

I woke up a little later (around 6:00am) to do my strength training. The focus was legs and I’m feeling it from the waist down. My calves, thighs and butt are so sore! I’m walking around like I’ve been in a car accident and I have to take a deep breath before I go up the stairs. It hurts to stand or walk, it hurts to sit, it hurts to lay down and it even hurts to go to the bathroom. But somehow I was able to work through the soreness and gear up for my cardio workout.

After work I had to get ready for Bible Study so I ate a healthy snack (Life cereal), changed clothes and was out the door. I didn’t get home until 9:45pm but I didn’t want to miss any workouts, keeping my promise to get through this week without any slip ups. I popped in the T25 Speed 1.0 DVD. This cardio is intense but is mixed in with stretching for a brief cool down throughout the workout. I’m happy to say that I’ve done this in the past and stumbled and bumbled through it, but this time I was able to keep going without stopping which is an absolute first. That means my endurance is increasing which is a good thing.

Cravings

Let’s talk about cravings. I’ve gone two full days with no bread, cheese, desserts, sugary drinks (I’ve only been drinking water and almond milk), pork, beef, turkey, or sliced deli meats. I WANT SOME FETTUCCINE ALFREDO, GARLIC BREAD AND PEACH MANGO TEA!!! I WANT SOME LASAGNA WITH A LOT OF RICOTTA CHEESE!!! AND I WANT SOME CUPCAKES!!! I digress. I try not to think about what I can’t eat but focus on what I can. I successfully stuck to my diet. I had my oatmeal, had a nice low-fat chicken salad wrap and some vegetable soup, a banana, an apple, some almonds and some cereal. I was never hungry throughout the day which is very important. Don’t let yourself get hungry! Hunger pains will weaken your resolve.

If you want some more tips to curb your cravings, check out this link: http://www.cnn.com/2014/10/28/health/dailyburn-how-to-stop-food-cravings/

For me, I’ve found that whenever I’m craving something I shouldn’t eat I reach for a few almonds. They seem to curb not only the craving but my appetite as well. Drinking plenty of water helps too. You’re usually too full to eat anything.

Nutrition

In logging my foods, I’ve confirmed that I need to take a good multi-vitamin to ensure I get all of the nutrients needed to reach my goals. I’ve started taking Alive. For some reason I always opt for liquid vitamins as I feel they are absorbed better than pills. This isn’t backed by any research, it’s just how I feel. So I take half a cap full of Alive in the morning. WARNING: This stuff is disgustingly nasty. I mean it’s worse than any cough medicine you’ve ever tried. But I feel like its effective so I keep taking it.

Alive

The MyFitness App has also shown me that I don’t get a regular amount of iron every day. So I’ve started taking iron supplements.

Iron

Actually, I’ve been taking these for a while now (about 2 months) and I’ve never experienced the constipation and stomach troubles that regular iron supplements cause. Also, my energy levels are a lot better.

All in all it’s been a challenging couple of days but as Frederick Douglas said “If there is no struggle, there is no progress”. I look forward to reaping the rewards of my hard work and diligence.

 

 

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#body-beast, #diet, #exercise-2, #exercise-goals, #losing-weight, #shaun-t, #weight-loss-2

A Food Lovers Weight Loss Journey – The Last Last Supper

A Slight Setback

Oh the dreaded setback. How I loathe thee!

Okay people, here’s the scoop, I had a little setback today. I hate starting things on Sunday. Honestly, it’s hard to start anything on Sunday, because… well… it’s Sunday. You want to relax, enjoy a nice spiritual day and enjoy some nice soul food before going back to working for “The Man” on Monday morning. I guess it’s a cultural thing but there’s nothing like some fried chicken, mac and cheese, collard greens and sweet potato pie on a Sunday afternoon after a good spiritual feeding. HOW I LOVE SOUL FOOD!!!

soulfood

Anyway, since I’ve already slid off the wagon, my official start date is Monday, October 26th. I’m going to enjoy the rest of this day, capping it off with my last cup of ice cream. I’m okay sliding off the wagon a little bit, because I’m not trying to be the next Miss America (as if a black woman could be Miss America anyway). I have my fitness goals but I also don’t want to become a robot that doesn’t enjoy life. Don’t forget that life is a gift and a little sweet potato pie never killed anyone. The key is moderation. As long I get back on the wagon I’ll be okay, but this time I’ll strap on a seat belt or something.

Bad Associations Spoil Useful Habits

Today I heard a spiritual talk based around 1 Corinthians 15:33 which mentions the importance of watching your association. My mom used to recite this scripture to me every time I wanted to go to a party or do something unchristian like. Well, believe me when I say that this applies to every aspect of life. If you’re going to reach any goal it’s important to surround yourself with people that will assist you with reaching that goal. My husband is officially bad association. I love him dearly, but his love of french toast sticks, Welch’s fruit snacks and ginger beer is really messing up my resolve. My mother used to say “you can put on a clean white shirt and play in the mud but you’ll never make the mud clean” and she is so right. I know I’ll never be able to change my husbands eating habits, and I know there are times when I’ll have to cook or buy him the very items that I’m striving to avoid. But like I said in my last post, it’s important to continue to meditate on the reason why you’re doing this in the first place. I didn’t do that today (don’t judge me) but going forward this will be my life line.

Preparation

I read somewhere that it’s important to plan your meals ahead of time so you have a few good go to meals and snacks to get you through the day.  I’ve always hated doing this and have avoided it for years, but I’ve seen how I get at work when I’m hungry and don’t have a healthy snack plan B. I head straight to the vending machine for some Cheetos, Cheez-its, nacho cheese Doritos or anything else cheesy (I love cheese). So I’ve packed some oatmeal for tomorrow’s breakfast (Quaker Instant Oatmeal Packs – 150 calories), I bought some apples for a snack and have salad for lunch. Almonds are a good energizing snack for that “i can’t wait to get out of here and go home” syndrome that always seems to hit me at work around 2-3pm. If’ I’m still hungry I have some Oikos yogurt for an emergency.

Tracking

I’ve downloaded the MyFitnessPal app to track my calories. I’ve avoided using this in the past because when you have to log your calories it’s like reporting to the IRS. You know when you owe and when you’ll receive a nice tax return and I usually owe. I hate when I’ve eaten something  that I know will put me over my recommended caloric intake for the day and have to see the red highlighted number and pop up reminding me that I’ve gone over my goal. It’s a necessary evil, because it holds me accountable for my decisions and actions. I highly recommend using it as it tracks your steps, you can log your exercise for the day and you can even track your nutrition. This is vital for anyone trying to reduce their sodium, cholesterol and/or fat.

The Last Last Supper

Well I’m off to enjoy this ice cream before I have to get up at 5am to begin this strenuous journey.  Till next time.

#exercise-2, #exercise-goals, #losing-weight, #weight-loss-2