Food Lovers Weight Loss Journey – Day 4

It’s Day 4 and the soreness hasn’t subsided.  According to Men’s Fitness there are 5 ways you can combat muscle soreness:

  1. Drink plenty of water (rehydrating gives your muscles what they need to recover)
  2. Massage – Massage rollers or handheld massage devices work well
  3. Compression – Wearing compression clothing (helps with circulation)
  4. Sleep (8-9 hours is recommended to help you muscles repair and recover fully)
  5. Eating plenty of protein throughout the day (small portions rather than one large portion after your workout is recommended)

The only thing from that list I’ve been doing is drinking plenty of water and sleeping. I’m trying to eat more protein but my choices are limited due to my diet. I’ve been taking steaming hot showers/baths and stretching and that’s been getting me through so far. That and a little old school Tiger Balm.


This morning I did Beast Cardio which incorporates fast past weight lifting with jumping, squats, lunges and plank work. I was dripping in sweat and it was only 30 minutes. It’s very tiring. I was so tired when I was done that I got back in the bed to get some more sleep. The schedule required me to do Beast Abs as well and that was very hard. My core is not that strong so I look forward to seeing my progress as I work to complete this program.

In the afternoon I had to do Ab Intervals on the T25 series. That also mixes in a lot of cardio so you burn a good 250-300 calories within that 25 minutes. Once again I was sweating puddles.


I haven’t eaten much today. I’ve notice that as I watch my portion sizes, eating smaller meals throughout the day, and eating high fiber natural carbs like potatoes and apples, I’ve noticed a real difference in my appetite. I’m not as hungry and my cravings for certain foods have started to decrease. Eating almonds, whole fruit and filling foods like oatmeal really keep you sustained throughout the day and give you more energy.

Now, if only I could get rid of this muscle soreness…


#body-beast, #diet, #exercise-2, #muscle-soreness, #shaun-t, #t25, #weight-loss-2, #workout

Food Lovers Weight Loss Journey – Day 3

The word of the day is SORENESS!

I am so sore!!! I was way too tired to doing anything last night, so once again, I’m completing yesterday’s post this morning.

Yesterday my strength training focused on Back and Biceps. It was a pretty long workout (about 50 minutes) and it was very challenging. With completing Chest and Triceps on day 1, Legs on Day 2 and Back and Biceps on Day 3, every muscle in my body is officially out of commission. Every part of my body hurts. I get out of chairs like I’m 80 years old and I’m still walking around like I’ve been in a car accident.

To top it all off I had to complete Total Body Circuit, which is one of the hardest workouts on the T25 series, for my cardio. I completely butchered that workout. I could barely keep up and was in pain for the first 15 minutes until my body warmed up enough to ease some of the soreness.

Someone in the office brought donuts to work so the smell of Dunkin was all over the office and followed me around like a shadow. I stayed strong by thinking about the calories and fat that would completely ruin the progress I’ve made over the last couple of days and I’m proud of myself for sticking to my diet.


Still working on my sodium. It was a lot better yesterday because I’m a lot more conscious of the need to watch it. I’ve also learned that I need to increase my protein since I’m doing weight training in addition to cardio. Since egg yolks have some much cholesterol, I’m going to focus on egg whites and skinless chicken breast to reach the amount of protein I need for the day.


When they say rest is important it is very important. I usually go to bed around 11pm or later. Now, I’m thinking about bed at 9:30 and I’m definitely in bed by 10:30 at the latest.

Benefits So Far

My sleep has improved greatly. I used to toss and turn at night. Now, as soon as my head hits the pillow I’m out like a light until 5:00am.

If you have problems with regularity this workout regimen is for you. Although you’ll be sore going to the bathroom, the actual act of a bowel movement will be no problem for you. I’m sure the combination of the diet, all the water that you drink, in addition to the exercise, helps your body release anything unwanted with ease.




#better-sleep, #diet, #exercise-2, #regularity, #weight-loss-2

Food Lovers Weight Loss Journey – Day 2

I was literally so tired last night that I couldn’t write a post, which is why I’m posting this morning.

Working out is so easy when all you have to do is workout. But when you throw your real job, house cleaning, cooking for the family, Bible study and other meetings into the mix, it gets harder and harder everyday to stick to your resolve and your schedule.

I woke up a little later (around 6:00am) to do my strength training. The focus was legs and I’m feeling it from the waist down. My calves, thighs and butt are so sore! I’m walking around like I’ve been in a car accident and I have to take a deep breath before I go up the stairs. It hurts to stand or walk, it hurts to sit, it hurts to lay down and it even hurts to go to the bathroom. But somehow I was able to work through the soreness and gear up for my cardio workout.

After work I had to get ready for Bible Study so I ate a healthy snack (Life cereal), changed clothes and was out the door. I didn’t get home until 9:45pm but I didn’t want to miss any workouts, keeping my promise to get through this week without any slip ups. I popped in the T25 Speed 1.0 DVD. This cardio is intense but is mixed in with stretching for a brief cool down throughout the workout. I’m happy to say that I’ve done this in the past and stumbled and bumbled through it, but this time I was able to keep going without stopping which is an absolute first. That means my endurance is increasing which is a good thing.


Let’s talk about cravings. I’ve gone two full days with no bread, cheese, desserts, sugary drinks (I’ve only been drinking water and almond milk), pork, beef, turkey, or sliced deli meats. I WANT SOME FETTUCCINE ALFREDO, GARLIC BREAD AND PEACH MANGO TEA!!! I WANT SOME LASAGNA WITH A LOT OF RICOTTA CHEESE!!! AND I WANT SOME CUPCAKES!!! I digress. I try not to think about what I can’t eat but focus on what I can. I successfully stuck to my diet. I had my oatmeal, had a nice low-fat chicken salad wrap and some vegetable soup, a banana, an apple, some almonds and some cereal. I was never hungry throughout the day which is very important. Don’t let yourself get hungry! Hunger pains will weaken your resolve.

If you want some more tips to curb your cravings, check out this link:

For me, I’ve found that whenever I’m craving something I shouldn’t eat I reach for a few almonds. They seem to curb not only the craving but my appetite as well. Drinking plenty of water helps too. You’re usually too full to eat anything.


In logging my foods, I’ve confirmed that I need to take a good multi-vitamin to ensure I get all of the nutrients needed to reach my goals. I’ve started taking Alive. For some reason I always opt for liquid vitamins as I feel they are absorbed better than pills. This isn’t backed by any research, it’s just how I feel. So I take half a cap full of Alive in the morning. WARNING: This stuff is disgustingly nasty. I mean it’s worse than any cough medicine you’ve ever tried. But I feel like its effective so I keep taking it.


The MyFitness App has also shown me that I don’t get a regular amount of iron every day. So I’ve started taking iron supplements.


Actually, I’ve been taking these for a while now (about 2 months) and I’ve never experienced the constipation and stomach troubles that regular iron supplements cause. Also, my energy levels are a lot better.

All in all it’s been a challenging couple of days but as Frederick Douglas said “If there is no struggle, there is no progress”. I look forward to reaping the rewards of my hard work and diligence.




#body-beast, #diet, #exercise-2, #exercise-goals, #losing-weight, #shaun-t, #weight-loss-2