The word of the day… PROGRESS
I’m happy to say that I’ve successfully worked through the dreaded, uncomfortable, everything on my body hurts, I don’t want to do this anymore phase. It usually lasts a full seven days. Now I’m able to focus on doing each move of my workout with perfect form while striving to increase my endurance, flexibility, and overall fitness. This is actually the fun part. If you can get past the achy and sore muscles, you’ll arrive at this wonderful world I like to call “The Zone”. Now I’m not saying that once you’re in “The Zone” you’ll be able to do a triathlon. I still have to take breaks during my cardio workouts and rest during my strength training, and I don’t do every move perfectly or as fast as they do on the DVD. However, I’m more in tune with my body’s needs and can modify and make adjustments that will benefit my overall fitness. Believe me, you’re not thinking about any of that during your first week when you’re sore from head to toe.
Just think of “The Zone” as your first milestone, a reward, if you will, for being consistent in your routine. The next milestone is being able to run a mile, or complete a workout without stopping, or whatever your next goal will be.
I remember reading somewhere that setting small goals will help you stay consistent. Telling yourself that “I’m going to finish my workout in its entirety”, or “I’m going to stick to my diet today” will help you to stay focus and will motivate you to do more to reach these goals. Be sure to reward yourself and before you know it you’ve gone a full week, then a month and then 3 months and so on.
For more ways to stay consistent with your workout check out this link: http://blog.myfitnesspal.com/4-ways-to-stay-consistent-with-your-workouts/
My Workouts and Goals for the Day
I can honestly say that I’ve never worked out consistently for an entire week, so my goal was to keep the momentum going. It was a very hectic day at work in addition to a long, dreary, gloomy, rainy day. I wanted to just come home, eat, and curl up on the couch. But I was so proud of myself for sticking to my workouts last week that I didn’t want to disappoint myself today.
I got up at 5:40AM and did strength training that focused on my legs. This is by far one of the hardest Body Beast DVDs in the series… so far anyway.
For my cardio I had to do T25 cardio and I must say that both of these workouts, although challenging, were 10 times more enjoyable, no doubt because I was in “The Zone”. My performance was so much better, which means my body is getting stronger and that means I’m building muscle and that means I’m burning fat and ultimately losing weight.
What Not To Do
I’ve been trying to stop looking at the mirror so much, like a shapely butt and six-pack abs are just going to appear one day in the mirror. This is a gradual process, so now that I’m in ‘The Zone” I’m just going to focus on performance for a while and once I’ve completed 4 weeks I’ll be able to actually SEE some changes.
I read on Pinterest that is take 4 weeks for you to see a difference, it takes 8 weeks for others to see a difference and it takes 12 weeks for the world to see a difference. So remember… be patient.