Food Lovers Weight Loss Journey – Day 3

The word of the day is SORENESS!

I am so sore!!! I was way too tired to doing anything last night, so once again, I’m completing yesterday’s post this morning.

Yesterday my strength training focused on Back and Biceps. It was a pretty long workout (about 50 minutes) and it was very challenging. With completing Chest and Triceps on day 1, Legs on Day 2 and Back and Biceps on Day 3, every muscle in my body is officially out of commission. Every part of my body hurts. I get out of chairs like I’m 80 years old and I’m still walking around like I’ve been in a car accident.

To top it all off I had to complete Total Body Circuit, which is one of the hardest workouts on the T25 series, for my cardio. I completely butchered that workout. I could barely keep up and was in pain for the first 15 minutes until my body warmed up enough to ease some of the soreness.

Someone in the office brought donuts to work so the smell of Dunkin was all over the office and followed me around like a shadow. I stayed strong by thinking about the calories and fat that would completely ruin the progress I’ve made over the last couple of days and I’m proud of myself for sticking to my diet.

Nutrition

Still working on my sodium. It was a lot better yesterday because I’m a lot more conscious of the need to watch it. I’ve also learned that I need to increase my protein since I’m doing weight training in addition to cardio. Since egg yolks have some much cholesterol, I’m going to focus on egg whites and skinless chicken breast to reach the amount of protein I need for the day.

Rest

When they say rest is important it is very important. I usually go to bed around 11pm or later. Now, I’m thinking about bed at 9:30 and I’m definitely in bed by 10:30 at the latest.

Benefits So Far

My sleep has improved greatly. I used to toss and turn at night. Now, as soon as my head hits the pillow I’m out like a light until 5:00am.

If you have problems with regularity this workout regimen is for you. Although you’ll be sore going to the bathroom, the actual act of a bowel movement will be no problem for you. I’m sure the combination of the diet, all the water that you drink, in addition to the exercise, helps your body release anything unwanted with ease.

 

 

 

#better-sleep, #diet, #exercise-2, #regularity, #weight-loss-2